Health, Beauty, Mind & Body

After years of trying different products, treatments, plans and experiences, I have found a few that are staying for good!

I want to share my recommendations with you incase you share some of the same problematic areas as me.

My recommendations are purely based on personal use and experience.

When I love something or feel passionate about something, I want everyone to know!

#bethebestversionofyou

Health & beauty:

Skin:

I have a combination skin type. Prone to blemishes but also dehydrated and dry at times.

I cleanse, tone and moisturise using Tropic Skincare Products: View my shop

•Smoothing Cleanser complexion purifier + Bamboo Face Cloth:

I can’t recommend this product enough! I love it so much 💚 It removes my make-up completely using the bamboo cloth. It’s quick and easy to use, suits all skin types and feels so luxurious. It’s a must for your skin regime! Use day and night. BAN THOSE FACE WIPES!

*A little experiment* use as many wipes as you usually would at the end of a day…now grab a white face cloth, immerse in warm water and wipe over your face. Look at how much make-up is left on the cloth! That product would have been left clogging your pores overnight. Your skin repairs whilst you sleep so it’s important to remove all impurities.

The cleanser is as easy as using wipes but feels so much cleaner and leaves you with beautiful glowing skin.

I follow this cleansing routine with;

•Vitamin toner pore refining mist (day & night)

•Skin feast nourishing cream concentrate (moisturiser used day & night) Mixed in with Super Greens nutrient boost oil (at night)

•Eye work rejuvenating serum (day)

•Eye dream age defying overnight butterbalm (night)

•Face smooth brightening polish (an exfoliator used once or twice a week after cleansing)

•To tackle De-hydration/Dryness

-Once a week I will use the Tropic Deep Hydration smooth cooling mask followed by the

-Tropic Fruit peel resurfacing serum (at night)

•To tackle Blemishes/Acne:

-Tropic Pure lagoon blemish prevention serum used before my moisturiser (at night)

-Once a week I will use Tropic Clear Skin blemish-fighting mask

-When I have hormonal break outs I use Differen gel (prescribed)

•Age-defying

-Once a week I use the Tropic Face Lift brightening tightening mask

•Eczema

-Tropic Tamanu Healing Balm all-in-one skin saviour.

Also good for irritated, inflamed or dry skin. Stretch marks, scars, cuts and scrapes, insect bites

•Lips:

-Dr Lipp Original nipple balm. They now have a few new shades!

-The Body Shop Lipscuff

•Body exfoliation

-Tropic Body smooth refreshing polish

•Hand cream

-The Body Shop Shea Hand Cream

•Self tan for the body

-Gradual tanning lotion: Tropic Summer Skin

-Overnight: Tropic Sun Drench overnight tanning mousse + Tanning Mitt

-Last minute tanning (fast results): St Tropez Express bronzing mousse

•Self tan for the face

-Tropic Sun Drops gradual tanning facial serum. I love this product so much! I use it every night mixed in with my moisturiser. It gives your face such a natural tan.

•Sun care:

-Face: Tropic Beauty booster sheer foundation (SPF35)

•For excess perspiration: Pespirex strong (at night, every 5 days) Amazing results!

-Dove original deodorant stick (day)

•Teeth whitening: Safest and best results at your dentist! View Site

•Hair:

-I have flare ups of psoriasis on my scalp so once a week I use Selsun or Nizoral medicated shampoo which is amazing.

-Olaplex Step 3 treatment.

•I highly recommend Hairby Charmaine and Sadie Peterson for all aspects of hair! Colour, cut, hair stying, hair up, extensions etc.

-Hair by charmaine View Site

-Hair by Sadie Peterson View site

-When in the area I’ll be having the best blow dry with Angelo Falzone View Site

•Hair electricals– I love the brand Diva.

•Nails

-Jenny Nhung Nguyen for SNS nails and the best pedicure! At Amy’s nails in Ashford: 01784 259308

•Threading

Ami Patel for eyebrow/upper lip threading at Amy’s nails in Ashford

•Eyelash extensions:

-Kerry Broad: View Site

Mind & body:

•Hypnotherapy is one of the best things I’ve done. I highly recommend the lovely Ruth Fogg! http://www.stressworx.co.uk

•Positive energy healing: Binamistry@hotmail.com

•Reki healing & massage: Lisa Firth, 07795 515531

Feel free to contact me about my experiences.

•Body

•http://www.slimmingworld.co.uk

•Water retention: View product

•Bloating: Peppermint Tea

•Supplements

•Immune system- Zinc with copper & Vitamin C

•Vitamin D3

•Green tea extract

•You therapy Collagen

•Osteopathy/Sports massage: View Site

•Physio, Accupuncture, Shockwave therapy & many more services: http://www.taylormadephysio.co.uk

•Pilates: Book a complimentary trial class with Viva Fitness- View Site

If there’s anything else you want a recommendation for, I’m sure I know someone 😉 Please email me.

Enjoy! X